ALOK KUMAR

I have seen many people in the gym only work on their upper body i.e.,chest,bicep,shoulders,etc and they don't even focus on the lower body which is not correct. We should work on the body as a whole but most of them skip leg day workout,which is the most important part of our body.If legs are not strong what the upper body is for. There are some benefits that the body will feel if you are not skipping the legs. The toughest workout is of the Legs because they are the longest muscle as compared to chest,bicep,shoulder,etc.It means large the muscle,large the effort,large the pain. Benefits of doing Leg Exercise- 1.It makes Legs strong which is the base for the whole body. we all know that the legs are the base of the body and if they are not strong enough to carry your body and other activities,then most likely to have injuries and it will cause problem when you will get older.Therefore,they are considered the most important part of the body. 2.It boosts testo...

HOW TO LOSE WEIGHT?? SOME BASIC WEIGHT LOSS TIPS- There are various number of plans which anyone can follow but here are some basic tips that are not even tough to implement and can result in drastic weight loss if followed well. Weight loss is just the outcome of the day to day routine ,what you eat and how much you eat. They are as followed below- 1.Have home made food only. It is one of the most important thing to follow.We should avoid restaurants and hotels.If we eat home made foot we can track our ingredients that are used and also the oil that is used.Therefore all the bodybuilders and athletes  implement this. 2.Avoid beer. Drinking beer won't help you in weight loss.It contains large amount of calories and carbs.It helps in preventing kidney from stones and improve digestive system but it won't help in weight loss so avoid beer. 3.Avoid eating fruit. When you are on a weight loss plan avoid fruits and eat veggies as much as you can becaus...

We all live in a era where everyone is quite busy with his schedule or work and we want everything to happen quickly but that is not the case everything requires some time and patience same is with the muscle building."Muscles don't grow on trees",we have to earn them.I will be giving some tips to the beginners who want to build muscle,it requires a lot of patience,discipline,routine and mindset. I will divide this program into parts for all the beginners. FIRST PART In the first week you have to workout only three days with doing just one exercise per body parts.It means one exercise for chest,shoulders,back,biceps,etc.It should be performed on alternate days that means one day workout next day rest for the body to recover. SECOND PART In the next week,there will be a particular day for particular part, Ex-Monday-Chest,Tuesday-Shoulder.In this week workout for two continuous days and then rest on the third day.The body will reflect some changes. THIR...

Repo rate is the rate at which Reserve bank of India i.e. central bank of the country lends money to other commercial banks in shortage of their funds. It is also used to control inflation rates.It means that now the rates of banks also increased and which which cause some extra amount to be added if you are buying home,car,etc It also may aid that the banks may rise the deposit rate which will benefit to all the bankers,but Repo rate was not expected to rise,but it has.It is to control the inflation. Also READ-Share market Link- https://alokk1160.blogspot.com/2018/06/share-market.html Now,the banks have to pay high amount if they lend money from RBI,which in return will increase the loan interest rates from customers,which may cause trouble. What do you think it will act as a boon or bane?

Sri Lanka is all set to play 3 Tests against the host West Indies.The way Sri Lanka have been playing cricket in the past,they want to start fresh and on a winning note. Few past series for Sri Lanka has not been good enough. On the other hand the T20 champions will also love to make their mark in test cricket.They also have been through ups and downs in the past in test series. Jason Holder the captain of West Indies wants his team to do better in the test cricket. Dinesh Chandimal,captain of Sri Lanka is fully determined with his team. Angelo Mathews returns to the squad after injury.He will boost to the team with lot of experience and batting. This series will test the temperament of West Indies batting line up and also some attacking players from Sri Lanka. It will be a good series to watch out between two teams who are trying to make their mark in test cricket.

Electrical engineering is a professional engineering discipline that generally deals with the study and application of electricity, electronics, and electromagnetism. Electrical engineering is one of the largest and most diverse technological and engineering disciplines in today’s world. Electrical engineering is the study and application of electricity development and maintenance of electrical and electronics equipment such as electric motors, navigation systems, medical devices, broadcast and communication systems, power generation systems, electrical distribution systems, electric grids etc, while keeping in mind the safety, quality, economic feasibility and sustainability of these products and systems.  Electrical engineering has now subdivided into a wide range of sub fields  including - 1.     Electronics 2.     Digital computers 3.     Power engineering 4.     Control System   5.   ...