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Beginners Workout For Muscle building

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We all live in a era where everyone is quite busy with his schedule or work and we want everything to happen quickly but that is not the case everything requires some time and patience same is with the muscle building."Muscles don't grow on trees",we have to earn them.I will be giving some tips to the beginners who want to build muscle,it requires a lot of patience,discipline,routine and mindset. I will divide this program into parts for all the beginners. FIRST PART In the first week you have to workout only three days with doing just one exercise per body parts.It means one exercise for chest,shoulders,back,biceps,etc.It should be performed on alternate days that means one day workout next day rest for the body to recover. SECOND PART In the next week,there will be a particular day for particular part, Ex-Monday-Chest,Tuesday-Shoulder.In this week workout for two continuous days and then rest on the third day.The body will reflect some changes. THIR...
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How To Lose Weight?? Some Weight Loss Tips

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HOW TO LOSE WEIGHT?? SOME BASIC WEIGHT LOSS TIPS- There are various number of plans which anyone can follow but here are some basic tips that are not even tough to implement and can result in drastic weight loss if followed well. Weight loss is just the outcome of the day to day routine ,what you eat and how much you eat. They are as followed below- 1.Have home made food only. It is one of the most important thing to follow.We should avoid restaurants and hotels.If we eat home made foot we can track our ingredients that are used and also the oil that is used.Therefore all the bodybuilders and athletes  implement this. 2.Avoid beer. Drinking beer won't help you in weight loss.It contains large amount of calories and carbs.It helps in preventing kidney from stones and improve digestive system but it won't help in weight loss so avoid beer. 3.Avoid eating fruit. When you are on a weight loss plan avoid fruits and eat veggies as much as you can becaus...
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RBI increases Repo Rate

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Repo rate is the rate at which Reserve bank of India i.e. central bank of the country lends money to other commercial banks in shortage of their funds. It is also used to control inflation rates.It means that now the rates of banks also increased and which which cause some extra amount to be added if you are buying home,car,etc It also may aid that the banks may rise the deposit rate which will benefit to all the bankers,but Repo rate was not expected to rise,but it has.It is to control the inflation. Also READ-Share market Link- https://alokk1160.blogspot.com/2018/06/share-market.html Now,the banks have to pay high amount if they lend money from RBI,which in return will increase the loan interest rates from customers,which may cause trouble. What do you think it will act as a boon or bane?
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