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Beginners Workout For Muscle building

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We all live in a era where everyone is quite busy with his schedule or work and we want everything to happen quickly but that is not the case everything requires some time and patience same is with the muscle building."Muscles don't grow on trees",we have to earn them.I will be giving some tips to the beginners who want to build muscle,it requires a lot of patience,discipline,routine and mindset. I will divide this program into parts for all the beginners. FIRST PART In the first week you have to workout only three days with doing just one exercise per body parts.It means one exercise for chest,shoulders,back,biceps,etc.It should be performed on alternate days that means one day workout next day rest for the body to recover. SECOND PART In the next week,there will be a particular day for particular part, Ex-Monday-Chest,Tuesday-Shoulder.In this week workout for two continuous days and then rest on the third day.The body will reflect some changes. THIR...
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Never Skip Leg Day Workout

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I have seen many people in the gym only work on their upper body i.e.,chest,bicep,shoulders,etc and they don't even focus on the lower body which is not correct. We should work on the body as a whole but most of them skip leg day workout,which is the most important part of our body.If legs are not strong what the upper body is for. There are some benefits that the body will feel if you are not skipping the legs. The toughest workout is of the Legs because they are the longest muscle as compared to chest,bicep,shoulder,etc.It means large the muscle,large the effort,large the pain. Benefits of doing Leg Exercise- 1.It makes Legs strong which is the base for the whole body. we all know that the legs are the base of the body and if they are not strong enough to carry your body and other activities,then most likely to have injuries and it will cause problem when you will get older.Therefore,they are considered the most important part of the body. 2.It boosts testo...
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How To Lose Weight?? Some Weight Loss Tips

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HOW TO LOSE WEIGHT?? SOME BASIC WEIGHT LOSS TIPS- There are various number of plans which anyone can follow but here are some basic tips that are not even tough to implement and can result in drastic weight loss if followed well. Weight loss is just the outcome of the day to day routine ,what you eat and how much you eat. They are as followed below- 1.Have home made food only. It is one of the most important thing to follow.We should avoid restaurants and hotels.If we eat home made foot we can track our ingredients that are used and also the oil that is used.Therefore all the bodybuilders and athletes  implement this. 2.Avoid beer. Drinking beer won't help you in weight loss.It contains large amount of calories and carbs.It helps in preventing kidney from stones and improve digestive system but it won't help in weight loss so avoid beer. 3.Avoid eating fruit. When you are on a weight loss plan avoid fruits and eat veggies as much as you can becaus...
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