I have seen many people in the gym only work on their upper body i.e.,chest,bicep,shoulders,etc and they don't even focus on the lower body which is not correct.
We should work on the body as a whole but most of them skip leg day workout,which is the most important part of our body.If legs are not strong what the upper body is for.
There are some benefits that the body will feel if you are not skipping the legs.
The toughest workout is of the Legs because they are the longest muscle as compared to chest,bicep,shoulder,etc.It means large the muscle,large the effort,large the pain.
Benefits of doing Leg Exercise-
1.It makes Legs strong which is the base for the whole body.
we all know that the legs are the base of the body and if they are not strong enough to carry your body and other activities,then most likely to have injuries and it will cause problem when you will get older.Therefore,they are considered the most important part of the body.
2.It boosts testosterone level which results in faster muscle growth.
Testosterone is a hormone which enhances the muscle growth faster and when leg exercise are done by the body it releases testosterone hormone in the body which boosts your muscle building capability.
3.Injury will be less likely to happen.
I have mentioned earlier that if the legs are weak then you are prone to injuries because leg binds the whole body and are the large muscle of the body.Legs must be strong for a perfect shape and strength of the body.
4.It increases metabolism.
5.Burn lot of calories.
Leg exercise are among those exercises which burn a lot of calories which can help you if you are on a weight loss plan.
6.Helps in weight loss.
It burns a lot of calories so if a proper diet plan with proper workout is followed it helps in weight loss.
7.Keeps you in perfect shape.
8.The body will be active.
Also Read- How to Lose Weight? Some basic Tips to lose fast.
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