ALOK KUMAR

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I have seen many people in the gym only work on their upper body i.e.,chest,bicep,shoulders,etc and they don't even focus on the lower body which is not correct. We should work on the body as a whole but most of them skip leg day workout,which is the most important part of our body.If legs are not strong what the upper body is for. There are some benefits that the body will feel if you are not skipping the legs. The toughest workout is of the Legs because they are the longest muscle as compared to chest,bicep,shoulder,etc.It means large the muscle,large the effort,large the pain. Benefits of doing Leg Exercise- 1.It makes Legs strong which is the base for the whole body. we all know that the legs are the base of the body and if they are not strong enough to carry your body and other activities,then most likely to have injuries and it will cause problem when you will get older.Therefore,they are considered the most important part of the body. 2.It boosts testo...

HOW TO LOSE WEIGHT?? SOME BASIC WEIGHT LOSS TIPS- There are various number of plans which anyone can follow but here are some basic tips that are not even tough to implement and can result in drastic weight loss if followed well. Weight loss is just the outcome of the day to day routine ,what you eat and how much you eat. They are as followed below- 1.Have home made food only. It is one of the most important thing to follow.We should avoid restaurants and hotels.If we eat home made foot we can track our ingredients that are used and also the oil that is used.Therefore all the bodybuilders and athletes  implement this. 2.Avoid beer. Drinking beer won't help you in weight loss.It contains large amount of calories and carbs.It helps in preventing kidney from stones and improve digestive system but it won't help in weight loss so avoid beer. 3.Avoid eating fruit. When you are on a weight loss plan avoid fruits and eat veggies as much as you can becaus...

We all live in a era where everyone is quite busy with his schedule or work and we want everything to happen quickly but that is not the case everything requires some time and patience same is with the muscle building."Muscles don't grow on trees",we have to earn them.I will be giving some tips to the beginners who want to build muscle,it requires a lot of patience,discipline,routine and mindset. I will divide this program into parts for all the beginners. FIRST PART In the first week you have to workout only three days with doing just one exercise per body parts.It means one exercise for chest,shoulders,back,biceps,etc.It should be performed on alternate days that means one day workout next day rest for the body to recover. SECOND PART In the next week,there will be a particular day for particular part, Ex-Monday-Chest,Tuesday-Shoulder.In this week workout for two continuous days and then rest on the third day.The body will reflect some changes. THIR...

Repo rate is the rate at which Reserve bank of India i.e. central bank of the country lends money to other commercial banks in shortage of their funds. It is also used to control inflation rates.It means that now the rates of banks also increased and which which cause some extra amount to be added if you are buying home,car,etc It also may aid that the banks may rise the deposit rate which will benefit to all the bankers,but Repo rate was not expected to rise,but it has.It is to control the inflation. Also READ-Share market Link- https://alokk1160.blogspot.com/2018/06/share-market.html Now,the banks have to pay high amount if they lend money from RBI,which in return will increase the loan interest rates from customers,which may cause trouble. What do you think it will act as a boon or bane?

Sri Lanka is all set to play 3 Tests against the host West Indies.The way Sri Lanka have been playing cricket in the past,they want to start fresh and on a winning note. Few past series for Sri Lanka has not been good enough. On the other hand the T20 champions will also love to make their mark in test cricket.They also have been through ups and downs in the past in test series. Jason Holder the captain of West Indies wants his team to do better in the test cricket. Dinesh Chandimal,captain of Sri Lanka is fully determined with his team. Angelo Mathews returns to the squad after injury.He will boost to the team with lot of experience and batting. This series will test the temperament of West Indies batting line up and also some attacking players from Sri Lanka. It will be a good series to watch out between two teams who are trying to make their mark in test cricket.

Electrical engineering is a professional engineering discipline that generally deals with the study and application of electricity, electronics, and electromagnetism. Electrical engineering is one of the largest and most diverse technological and engineering disciplines in today’s world. Electrical engineering is the study and application of electricity development and maintenance of electrical and electronics equipment such as electric motors, navigation systems, medical devices, broadcast and communication systems, power generation systems, electrical distribution systems, electric grids etc, while keeping in mind the safety, quality, economic feasibility and sustainability of these products and systems.  Electrical engineering has now subdivided into a wide range of sub fields  including - 1.     Electronics 2.     Digital computers 3.     Power engineering 4.     Control System   5.   ...

In share market shares are bought and sold.It is a part of a stock market.In stock market besides share of market,mutual funds,bonds and contracts  are also traded. There are two types of share markets-Primary share market and Secondary share market. In primary share market a company enters to raise funds.Secondary shares are those where investors buys them. It is a source of companies to raise funds and investors to buy part ownership in growing business and grow their wealth. Investors earn a part of the profits earned by the company. Most of the peoples are now a days investing money in share market,mutual funds etc.These are risky investments but the returns/profits in these markets are large if everything goes well for the company.They totally depend on the market.

WHY WE SHOULD PROMOTE ECOTOURISM? Ecotourism is a part of  environment conservation.In this ecotourist travels so that he is not degrading the nature and respecting nature. It also aids to the protection of history of cities and preservation of  historical landmarks. Therefore,It is basically travelling to areas which that conserve the nature or environment.It involves flora,fauna and attractions. There are various advantages of ecotourism as it increases  environment awareness,raises funds for conservation,promotes tourism,economic stability,reduces our carbon footprints,etc. It is a step towards our nature instead of clearing area and making big buildings or places we can focus on what nature has already given so that we don't destroy our nature as well as it provides great amount of benefits. It also supports human rights and the local peoples also benefit from ecotourism.

ARE YOU FIT AND HEALTHY? There are many ways by which anyone can make his or her body fit by just giving some time and proper routine. I have seen many people doing yoga and exercises but is it effective? One of the most important thing is that calorie burning,you have to take your body to that stage,but most of the people don't even reach their and end up with no results due to which they may quit. Cardio and aerobics are the two most important part of fitness because they take your body into calorie burning stage which helps to loose fat from your body. Those who go to gym for weight loss must be knowing that.Apart from this drink as much water as you can it too plays an important role. Aerobics reflects the amount of oxygen in the blood which is pumped by heart  and transported to muscles.It also aids to the stamina and strength of an individual. ALSO READ-Save Wildlife(Rhino,Tigers,etc) from Poachers LINK-  https://alokk1160.blogspot.com/2018/06/save-...

World Environment Day is one of the most important day.It is used to spread awareness over the globe.The plastic that we use in our day to day life is very harmful for environment.Its main aim is to reduce the use of the plastic which is very harmful. We should celebrate this day everyday in our life which will impact very much rather than just for one day and then forgetting our environment. We should plant trees as much as we can which is beneficial for the nature. As per the reports if we continue to use this plastic in upcoming decades their will be more plastic in sea than the fishes so you can understand the outcome of this.It is we who destroy our nature. READ ALSO:Are We Destroying Our Earth?? LINK- https://alokk1160.blogspot.com/2018/06/are-we-destroying-our-earth.html Plastic should be removed from our lifestyle totally because it is the thing that cannot be destroyed it just destroys our ecosystem On this day we should decide that we will not use ...

Today we live in an era where money can make you do anything,and we forget what is right or wrong. All around the world there are many endangered species and many are on the verge of extinction,some have already such as Rhino,Tiger,Elephant,Snow Leopard,Sea Turtle and many more. Poachers kill these animals for money(selling fur or ivory) which is already illegal.Poaching of animals is a crime and the Government should take essential and necessary steps in order to stop this otherwise many species will be extinct in future. Rhino are in very much danger because everyday they are killed beacause of some poachers who sell rhino horn. Many actions are needed and we should support that in order to overcome this. SORAI(SAVE OUR RHINO AFRICA AND INDIA) is a great step into this. As we have a right to live same as they do.Awareness is required very much everywhere in the world so that we can contribute and save our beautiful animals.

Are We Destroying Our Earth??? The way we are treating our planet Earth seems like we are not caring for our planet.It is just like we are destroying our home by destroying trees,forests,water,wildlife and many more.One of the reason can be lack of awareness,greed for money and many more. Global warming one of the most dangerous phenomenon occurring due to various harmful gases especially CFC's that we use in AC and refrigerators which is released in atmosphere and also by using chemicals,vehicles,factories,etc. Deforestation,we are not caring for nature instead we want to use every part of the nature but we don't care or respect that. Due to the above factors the temperature of the Earth is increasing due to which glaciers are melting and thus sea level increasing,all together they are destroying our planet. The way we are killing natural animals for clothing and other stuffs.We are totally disturbing our home.In the upcoming years we have to take special actio...

There are various problems/lacking in our education system which affect the future of the student.They face problems when they move in corporate field. The unemployment rate in India is quite high.Why?? There are few factors from the start of the school life,therefore we call them education system of India are missing and these leads to various outcomes as unemployment,bad works,crime,etc. 1.Lack of proper  trained teachers. Most of the schools and colleges don't pay good amount to trained teachers.Therefore they hire some teachers on a cheap rate which results in the loss of the student. 2.Mode of language in our system. There are still many schools and colleges where the mode of teaching is in Hindi but we all know when we move to any corporate world its of no use,English should be the mode of teaching. 3.No creative and innovative mind development. There are many school and colleges where creation and innovation of a student is developed but most of th...

We all know that we are in a era where any event or anything happens we get know because of our media.We all can just sit at our homes and cover the news all around the world with our smartphone or through television network. Today i want to talk about our Indian media which seems to be very topic because now a days I think media has just begin for its profit and business rather than providing some precise information. What i mean to say is that they just want to entertain through nonsense news or various advertisements on their network. We everyday hear about many people saying that the media is biased.Is it so? I don't think so because it is the prospective of the user he may support whom he like.But the point is the nonsense that they show sometimes can really work for you as a joke. It is we who support these things because we all know that they can survive without the users but it is we who waste time watching and also supporting them for this. Now a days they ...

Afghanistan is quite lucky to have Rashid Khan who is consistently performing for his team.He rocked in IPL 2018 and continued his form in Bangladesh T20 match. Bowled out Bangladesh for 122. The phenomenal Rashid Khan, performs everywhere no matter which team he play for. He has a great future ahead and this is also a good news for Afghanistan cricket.They are making their mark in the International Cricket. He bowled 3 overs and took 3 wickets by giving only 13 runs in the 1st T20 against Bangladesh.That was and outstanding spell from this young great bowler.

Bangladesh won the toss and decided to bowl first. After a very good start for Afghanistan they were not able to capitalize to a big total.The middle order collapsed and therefore they finished scoring 167-8  after 20 overs. The Bangladesh bowlers bowled really well in the mid overs and kept taking wickets which pushed the Afghanistan on backfoot. They have now posted a decent total on the board.We all know the bowling of Afghanistan they can defend this total if they bowl well. The Bangladesh batsman have to play their natural game. We have to wait for a while to know who dominates.

England beat Pakistan by an innings and 55 runs. It was a phenomenal performance by the England as a team everyone contributed.Dominic Bess a youngster has made his mark in the England team by performing in 2 tests against Pakistan. He has a great future ahead. Nothing went right for Pakistan at the Leeds.Their batting collapsed in the 1st innings and they were not able to post a good total on the board.Also their bowling did not go well or we should say the batters batted really very well against their seamers. The series ends with a draw. Are England team ready to compete with thr Indian team? Lets see.

Day 3 Session 1 England got into a winning position on Day 3 of the 2 nd test at Leeds. The hero of the session was Jos Buttler who was not out at the stumps of day 2.He continued his form from IPL and scored an unbeaten 80 runs and the last man not out in the 2nd innings of England. England finished their innings scoring a high total of  363-10. Lower order of the team contributed with Buttler at the other end. Dominic bess has been exceptional with the bat and the bowl.It has been a great decision from the selectors. England bowlers contributed too with the bowl and just need two wickets to win the test match. I will be posting a after match post describing about some more best moments from this match.

Afghanistan VS Bangladesh 1st T20 Match veneu-Dehradun Dehradun is ready for some cricket action it is the first match of the stadium which is located in Uttarakhand,which is one of the most beautiful place in India and it is also a tourist place. Can Afghanistan bowlers can dominate on the Bangladesh batsman? We all know how successful have been the Afghanistan's mystery spinners in the IPL 2018. Rashid khan which is now titled as an all rounder instead of a bowler. Mujeeb who played for Punjab in the IPL 2018 showed his skills too.They were bowling against the best batsman of the world and they rocked the stage with their bowling. It will be tough for the Bangladesh to score runs against this type of bowling attack but we all know what the Bangladesh team is capable of. Keep your fingers crossed and get ready for a blastering match which is to be played Today(3rd June 2018) at 8.00 PM IST. Do not miss the show.

England got into a good position on day 2 of the 2nd test at the stumps of the Day 2 England 302-7. They are ahead by 128 runs. It was a team contribution. Every batsman contributed with the bat.As they lead by 128 runs and still have 3 wickets which will take them to a winning position in this test match. Earlier session 1 of the Day 2 was washed due to rain.But later there was play. Joe Root (45),Bess(49),Cook(46) and Jos Butler is at the crease with 34*. England will hope to get some runs in the 1 session of the day 3 and then their good bowling can help them finish the match. Pak have to bat really very well in this match otherwise the result will come early.

It was a waiting session for both the teams as no play happened in the session because of the rain. Finally weather improved and after the lunch the game started. Lets see if the Pakistan bowlers can swing the ball and trouble the England batsman in overcast condition. Joe Root and bess were at the crease at stumps of Day 1. Latest information is that Amir gets Root. Hopefully lets see that if  England can get some lead.

Ubisoft is ready to launch the new Assassin's creed series. Already the previous parts has been a great success for the ubisoft. It is one of the most famous open world game in the play station as well as the PC. Users are eagerly waiting for this game with is expected to launch at the E3 2018. There will be definitely new features in the game as expected from ubisoft.we have to wait for sometime but the wait will be beneficial. Pls comment if there are any suggestions.

Just a week away from E3 2018.Sony has always surprised its user many times can Sony can do it in this E3. Can we hear some news about PS 5? PS4 has been a great success for Sony and as we all know that the PS 4 console is on its last stage which was launched in 2013. There are still many PS4 series that the company is focus on but can we hear some news regarding the hardware or details about the PS5. PS 4 PRO has been recently launched which supports 4K display assuming that in mind the PS 5 can break all the records in the upcoming years. We have to wait till the E3 2018 and lets hope that we hear some news regarding the next era gaming console.

W Saha was injured during the IPL 2018 playing for Hyderabad franchise.He also missed few matches there. The BCCI were waiting for the final checkup for Saha and made clear today that he was not fully fit. D Karthik who was the captain of KKR in IPL 2018 has a great season has replaced the Saha in the squad. It will be very important also for the england tour.I hope till then Saha will fully recover. D Karthik now has the opportunity to make his mark in the test cricket. Hope he will perform well and make his mark for upcoming England and Australia tour.

Bangladesh key bowler  Mustafizur Rahman ruled out of the Afghanistan T20 series which is going to start on 3rd June in a new International Stadiun Dehradun. We all have seen what the Afghanistan team is capable of it can defeat best teams also.It is a big blow for Bangladesh but they have to cope with it. Abul Hasan has been called in place of the Mustafizur.The two teams have to play a good cricket in order to win the series. Both the teams contain some IPL 2018 performers in their teams. Altogether it will be a good contest to watch between bowl and bat.

Earlier the ODI ranking was containing 12 teams but from 1,June 2018, 4 new teams have been added to the International ODI ranking which include- 1-NEPAL 2-UAE 3-SCOTLAND 4-NETHERLANDS In the present table Nepal and Netherlands are missing because they have to play  4 ODI's to qualify. It has been a good step by ICC now these 4 Countries can compete and are already making their mark.

After losing the test at the Lord's England bounce back at Leeds in the 2nd test. England lost the toss and Pakistan batted first.Inspite of losing the toss they bowled out the visitors for 174. All the bowlers contributed all together. The ball was moving on day 1 which helped the bowlers. Later on at stumps of day 1 England finished at 106-2.Joe root is in the middle. As far as Pakistan they did not bowled good as compared to England bowlers. If Pakistan want to come back in this match they have to get some early wickets in the morning especially their captain. Day 1 was tough for the visitors will hope their bowlers will be back in tomorrow. Joe root is the key batsman for England whereas all eyes will be on left arm fast bowler Amir.

Can England bounce back after loss at Lord's? After a poor start of the series in their home turf can England bounce back. England lost the Ashes and now also the talks of the fixing are also rising in Chennai test Vs india. England is now under pressure after not doing well in the past and not a good start against Pakistan test. Captain Root has to take responsibility and should be leading from the front. England is a strong team and definitely they will bounce back and show their class in cricket. Jos Butler after a sensational performance in the IPL 2018 is back to the test side and make clear by scoring runs in the first test.All eyes set on the 2nd test.Lets see who comes on the top.

A GOOD MOVE BY BCCI FOR AFGHANISTAN CRICKET In a major boost to Afghanistan's international cricket prospects, the BCCI acting secretary, Amitabh Choudhary announced that all international teams touring India will now play one practice match against Afghanistan. The move is set to constantly provide high quality exposure to the budding cricketing nation.This development comes on the back of his recent visit to Kabul to discuss bilateral cricketing relations between the two countries. India are also set to be part of Afghan history when they host them for their first ever Test from 14-18 June in Bengaluru. A great news for Afghanistan cricket as they will get exposure to international teams and also establish their name in International Cricket. After leaving a mystery in IPL Afghan bowlers are set to dominate on the Indian batsman. CAN THEY DOMINATE ON THE INDIAN BATSMAN? The Indian team have to face best bowlers of Afghanistan in the upcoming test match so it...

What’s your reaction to ABD’s retirement? Hats off to him. It’s obviously difficult for a team when a great player retires. How would India react if  Virat kohli announces his retirement, it’s the same thing for South Africa.He has been around for 15 years. He has been a wonderful servant not just for South Africa but to cricket.He has  had a great career.  Do you think he could have waited for the next World Cup before making  this announcement? Now most of the people are questioning about the World cup 2019  ,he should  have  waited till that. He served CRICKET SOUTH AFRICA for 15 years and I think that the fans that  he made all around the world will love him always. I don't think we will see any player like Mr.360(ABD).